If you touch your tongue to the roof of your mouth and breathe, here's the powerful effec


If you aren't getting enough sleep at night, chances are other areas of your life are taking a hit too.Many people have a difficult time falling asleep at night. Whether you're stressed about work, bills or family or your body just won't shut down, you may be able to get some relief with this breathing technique.

One scientist -Dr Andrew Weill- claims he has a way of getting insomniacs to slip into a slumber in just 60 seconds – and it doesn't involve prescription drugs or strange lighting.Dubbed the 4-7-8 breathing technique, the method is described as a 'natural tranquilizer for the nervous system' helping to reduce tension in the body to relax.


If you touch your tongue to the roof of your mouth and breathe, here's the powerful effec If you touch your tongue to the roof of your mouth and breathe, here's the powerful effec Reviewed by DIY Decor on 2:09 PM Rating: 5

1 comment:

  1. During this exercise is your tongue tip pushed up behind your upper teeth?

    ReplyDelete

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